5 Superfoods for a Powerful Dive

Planning your pre-dive meal is as essential as you plan your dive. Unhealthy food grabs are not options at all. So here are 5 foods you can prepare for a healthy, pre-dive boost:


Fruits

Bananas prevent cramps. Apples are rich in fiber. Joined with the cane sugar, the vitality picked up from apples will last longer than other sugary foods.


Eggs

However, you want to eat them—boiled or scrambled—eggs are good for a pre-dive boost because they are rich in protein.


Salmon

Rich in Omega-3 and protein! The vitamins in salmon also gives you more power and energy during the dive. In any case, when settling on any fish choices, guarantee that fish has been cultivated in a sustainable way.


Spinach

A power sustenance, this verdant green has different advantages for divers. Spinach is effectively absorbable and encourages you to feel full. Spinach contains magnesium, which avoids issues.


Nuts

Walnuts, pecans, pine nuts, and almonds are all great options! The fat and high protein in nuts will power you up for greater fin kicks!


 

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